Friday, December 13, 2013

"The Good Granola Bars"

I clipped a recipe out of the USAWeekend a few years ago for granola bars. My husband really likes these. As in he thanks me every time I make them. So I thought I'd share the recipe. ^_^

Granola Bars with Almonds, Chocolate, and Dried Cranberries

2 cups rolled oats
1/2 cup wheat germ (for GF use 1/2 cup rolled oats ground in a food processor)
1 cup sliced almonds
1/2 cup chocolate chips
1 can (14 oz) sweetened condensed milk


Line a 9x9 pan with foil (you'll thank me for this) and grease it.

Bake for 30 minutes at 325 F.

Pull foil out of pan and cut. Can be stored in airtight container for 1 week or frozen.


Monday, November 18, 2013

Prayer Warriors

When you think of spiritual giants who do you think of? Moses? Elijah? Chances are my grandma isn't on your list. But you probably know someone like her who is on your list. Someone who makes you say "I want to be like ____ when I grow up." I am blessed to know of a number of people like this, but I want to talk about my grandma who is probably the greatest prayer warrior I know.

To look at her, she may not seem like a prayer warrior. You might see a frail old woman with a walker. You might see a women who can't see much of the physical world anymore. You might see a quiet reserved woman with a pleasant smile on her face. Warrior? Not from outward appearances.

But when I look at her, I see a woman on her knees in prayer, I see a woman in the prime of life, fully clad with the armor of God (See Ephesians 6:10-18) charging up to the gates of heaven and rattling them with prayers. I see a woman who is humble before God and would likely be downright embarrassed that I wrote a blog post about her. "No no. I'm hardly worthy of all that. Write about someone else," she would say. But that is one of the reasons that makes her exactly the person I want to write about.

My dad would say "My ma prays holes in carpets." Meaning, she was on her knees so much in prayer or walking around the house in prayer so much that it would wear holes in the carpet! What a wonderful thing to have a child share with others. "This is my mom, she prays holes in carpets."

It is said that it takes 10,000 hours to master something. Why should prayer be any different? Doesn't it make sense that the more you pray, the better you are at it? The more "natural" and "part of life" it becomes.  And why stop at a mere 10,000 hours? Prayer doesn't have to be long or eloquent. It can be short and sweet. "Thank you Lord for keeping us safe on the drive to and from the store today." It becomes a fluid conversation with God. Certainly wonderful and personal during quiet times, but just as important during the loud chaos times too. If I had to wait for only the quiet times, in this phase of life, I might not ever get the chance to pray!

My grandma has been known to stay up all night in prayer. Not on her knees anymore, but sitting in her chair. When she found out her great-grandson would need a major surgery, she spent the whole night in prayer.  Happened to be the best night he has ever slept too, I don't think that's a coincidence! Doesn't that paint a lovely picture? All the sincere love poured out by this woman, wrapping her beloved great-grandson up in prayer. And lets not forget all the other times she has done this. Praying her great-grandchildren home. Praying for her grandchildren. Her children. Her spouse. Her church. Her government. Missionaries. The poor and downtrodden. Etc. Constantly standing before the gates of heaven with her prayers.

And let's not forget the praise portion of prayer. It isn't just imploring God for something, it is praising him for His greatness and mercy. She's worn holes in carpets over those things too. We are talking thorough and complete praying.

I'm sure she didn't become a "master prayer warrior" overnight. I know it took practice. It took time to reach those 10,000 hours and beyond. For it to become thorough, complete, everyday, every moment natural way of life. Raising payers as fragrant incense to the Lord. To pray holes in carpets.

Tuesday, November 12, 2013

Prayer in the "Small Spots"

I am a vivacious reader, of all genres. Kids has slowed me down a little. Now I only read one book at a time instead of four! 

This is Praying the Scriptures for Your Children by Jodie Berndt. One of her great ideas is to praying specific passages personalized to your family (such as swapping "yourself" or "you" with "name", nothing sacrilegious!) in the "small spots" of life. Such as when you're washing dishes or doing laundry.

I hung two of my favorites in my laundry area: Ephesians 6:11-18 and Colassians 3:12.

Clothe my family with your full armor so that they can take their stand against the devil's schemes. Help them to stand firm, with the belt of truth buckled around their waist and the breastplate of righteousness in place. Fit their feet with the rediness that comes from the gospel of peace. Give my family the shield of faith, with which they can extinguish all the flaming arrows of the evil one. Place the helmet of salvation on their head and the sword of the Spirit, wich is your word, in their hands. Finally, teach them to pray, and to be alert. Ephesians 6:11-18

Clothe my family with compassion, kindness, humility, gentleness, and patience. Colossians 3:12

You can change "My family" with the specific names of each family member, if you happen to be doing a lot of laundry. As laundry is apt to do! ^_^

Tuesday, November 5, 2013

How everyone can help orphans and widows.

Learn to do good; seek justice, correct oppression; bring justice to the fatherless, plead the widow's cause. Isaiah 1:17 ESV

November is National Adoption Month. "But adoption isn't for me." Some may say. And then they ignore the month's plea. I'd like to present a different front that is for everyone. From those will little to those with much: Sponsorship.

There are child sponsorship programs. But there are also family sponsorship programs. This helps not only the child but the whole family.

An orphan can mean a child with or without parents. Many children grow up in orphanages simply because parent cannot provide for them. Orphanages are not nice places to grow up. See this article: Abuse in many forms. Not to mention the obvious fact: growing up without a family. So instead of spending money on orphanage care: Creating Problems in Haiti and Are we helping or hurting?

Let’s consider spending money more effectively: on sponsorship programs, programs that promote family unity instead of tearing them apart.

But let’s start with the statistics of this enormous problem. I am borrowing the statistics from this post, see the whole article here:

It is estimated there are between 143 million and 210 million orphans worldwide (recent UNICEF report.)
The current population of the United States is just a little over 300 million… to give you an idea of the enormity of the numbers… (The current population of Russia is 141 million)
Every day 5,760 more children become orphans
2,102,400 more children become orphans every year in Africa alone 
Every 15 seconds, another child in Africa becomes an AIDS orphan
There are an estimated 14 million AIDS orphans in Sub-Saharan Africa (a number higher than the total of every under-eighteen year old in Canada, Norway, Sweden, Denmark, and Ireland combined)
This figure is estimated to reach 18 million orphans in Africa alone by 2010 (only two and a half years away)
8 out of 10 children orphaned by AIDS lives in sub-saharan Africa
Approximately 250,000 children are adopted annually, but… 
Each year 14, 505, 000 children grow up as orphans and age out of the system by age sixteen
Each day 38,493 orphans age out
Every 2.2 seconds another orphan ages out with no family to belong to and no place to call home
In Russia and the Ukraine, studies have shown that 10% – 15% of these children commit suicide before they reach age eighteen
These studies also show that 60% of the girls become prostitutes and 70%of the boys become hardened criminals 
Another Russian study reported that of the 15,000 orphans aging out of state-run institutions every year, 10% committed suicide, 5,000 were unemployed, 6,000 were homeless and 3,000 were in prison within three years…
Sources: Human Rights Watch: “Abandoned to the State: Cruelty and Neglect in Russian Orphanages” November 1998 ; ; ; UNICEF’s Childhood Under Threat: the State of the World’s Children, 2005 ;  ))
Those are some big number! What can one person do?! A whole lot! Check out the benefits of sponsorship.
Here are just some of the highlights:
-- As a result of sponsorship, children stayed in school an extra year to a year and a half on average - more than 11 years in all, compared with slightly more than 10 years for un-sponsored children. In Uganda, girls obtained three more years of schooling, on average.
-- About 65 percent of sponsored children graduated from high school, with the best results in Africa, where education levels were lower to begin with. Just 45 percent of non-sponsored children had graduated.
-- About 7.8 percent of sponsored children graduated from college, "a remarkable rate among low-income families in developing countries," Wydick said. Just 4.3 percent of un-sponsored children graduated.
-- About 27 percent of sponsored children became teachers, health workers or other white-collar employees. Just 19 percent of un-sponsored kids did so.
For the full scoop, read the full report “Does International Child Sponsorship Work? A Six-Country Study of Impacts on Adult Life Outcomes” by Bruce Wydick.

Quite impressive the profound impact! And it helps not only the "orphan" but the family! (Here's to helping out those widow!)
Also quite impressive is that so much can be accomplished with only $20-$40 a month. “Ah, I can’t afford that every month!” Wait. Think about this. This monetary gift provides a child with 1) schooling 2) school uniform 3) school supplies 4) daily meals with CLEAN water 5) health care and, in many cases, 6) the lifesaving word of God. I don’t know about you, but I can’t feed myself, let alone my whole family for $20-40 a month. A visit to the doctor results in a co-pay of at least $25 here. And yet this little amount of money provides so much to a family elsewhere. And you can write to your sponsored child! This is a relationship.

Not sure where to look? Where will your money make the most impact? I happen to have a list of just a few sponsorship organizations with brief breakdown. Many of these I have personal experience sponsoring children from so if you have questions, feel free to ask! Also feel free to post your favorite sponsorship organization in the comments.

Friday, September 13, 2013

Child of Hope

As an adoptive mama, I am so very excited about this! Yet another reason why I love Trades of Hope!

Trades of Hope is pleased to announce a new Adoption Grant opportunity offered in conjunction with its Gifts of Hope program! It is called Child of Hope and its purpose is to assist families with the significant expense associated with the adoption process. It is our intent to offer up to two grants, each totaling between $500 and $1,000, every calendar year.   Applicants will be considered both from within the Trades of Hope Compassion Entrepreneur community as well as from its outside customer community.

First year grants will be made in December 2013. Completed applications must be received by November 15, 2013.  

The program is being independently administered by Compassion Entrepreneurs:  Colleen Biegger and Linda Jenkins.  All applications will be treated and considered in strictest confidence.  Please contact one of them for more information and for an application.  

              Colleen Biegger                              Linda Jenkins     

Wednesday, August 28, 2013

New Dishwasher Soap Recipe

I had previously blogged about a Homemade Dishwasher Soap. And it worked really well. Then I discovered that borax is a main ingredient in Terro.  *pause* Wait...if that's used to kill ants, do I really want it washing my dishes? So I searched the internet for a borax free version and found this.

From "My Healthy Green Family."
So here is the borax-free dishwasher detergent recipe:
  • 1 cup washing soda (old recipe used  baking soda)
  • 1/4 c. citric acid (old recipe said 1/3 c.)
  • 1/4 c. coarse salt (old recipe said 1/3 c.)
  • 10-15 drops of citrus essential oil (Optional.  Orange, grapefruit, or lemon essential oils have great cleaning as well as antibacterial properties.)
  • Homemade citrus vinegar cleaner
Mix first 3 ingredients well in an air tight container. Add essential oil.  Mix again.  Fill your rinse aid compartment with undiluted citrus vinegar cleaner.
Use 1 tsp. detergent for average loads.
Use 1 tbsp. detergent for extra greasy, dirty loads.
UPDATE:  More is not better!  If you are having any build up issues use less! 
And Frugal Omma gives it two thumbs up. Works great! Maybe even better than the old dishwasher soap!

Monday, August 5, 2013

Trades of Hope - Empowering Women Out of Poverty

About a year ago I became a Compassion Entrepreneur for Trades of Hope. In case you've never heard of Trades of Hope, in a nutshell it is a fair trade organization that helps create sustainable business for artisans around the world; particularly in areas where women are devalued, unable to get an honorable job, or have been freed from slavery.  In honor of my one year "anniversary" I though it appropriate to talk about why I love this fair trade organization so much.
Trades of Hope's tag line is "Empowering Women out of Poverty."  It's nice, it's catchy, but what does that really mean. I'm going to use some pictures to explain the profound impact of those five little words.
This is my daughter, nearly 4, sporting the new turtle backpack from Trades of Hope, made in Guatemala. The bright colors are so fun, this picture doesn't do this lovely soft pack/friend justice! She can put quite a bit into that backpack, the shell is quite spacious!
This is "Jayanthi" who was one of the 27 million slaves world wide. That is until International Justice Mission (IJM) freed her and the other slaves who were working at a rock quarry and rice mill. (Picture from IJM's FB page.) This adorable little girl doesn't look much older than my daughter or nieces. And yet she grew up living and working in slavery. I'll just let that sink in a bit while you look at her stunning "I'm now free" smile.
This is "Yulisa" who was stripped of her innocence when she was 5 years old and left for dead. In her case her family actively sought justice with IJM, but in many other cases families are so poverty stricken that they sometimes sell their children to the sex trade or other form of slavery to survive.  Other children are stolen and are part of human trafficking. (Read my book review of "Terrify No More.") Living in a land of plenty, I cannot even begin to fathom what that might be like. And the fact that there are millions of slaves makes my eyes start to glaze over because of the sheer number. BUT that's not where the story ends. This is where hope begins.
Why am I telling you about "Jayanthi" and "Yulisa"? What do they have in common with my daughter. And what do they and IJM have to do with Trades of Hope?

I'm so glad you asked! See, girls like "Jayanthi" and "Yulisa" are NO different than my daughter. They didn't ask to be slaves, to have childhood stripped from them before they even experienced innocence, to be sold and used like property. When I see these girls, I see my daughter.  Each child is precious and a blessing. Life is precious. 

Organizations like IJM help free those who were slaves. But that's only part of it. What else is there for them? What prevents them from having to go back to slavery?  That's where organizations like Trades of Hope come in - teaching women a trade so they can become artisans and provide for their families. Not a handout, but skills to live. Making a difference to that one. Not only is the Trade useful but Hope is very powerful and contagious.

Products like the Guatemalan Turtle Backpack help little girls like this, so they don't have to live like many children in Guatemala do; being street children, or Living in the city dump.  Women of many walks of life: mothers, grandmothers, widows, single women, in the USA and around the world can have an honorable job and provide for themselves and their families. Meet our Trade of Hope artisans.
Please take time to check out all the beautiful, handmade, fair trade items available at Trades of Hope. New items are being added throughout the year. They are beautifully crafted and economically priced (all items are under $50!). You can bring hope to artisans all over the world by purchasing items, hosting a party, or becoming a fellow Compassion Entrepreneur. You can help create sustainable business that changes the course of lives when purchasing items you would purchase at a department store anyway! Pretty cool huh?

While my daughter sports the adorable and fun turtle backpack, another woman's daughter has the hope of a better life. That is why I love Trades of Hope, that is why I love being a Compassion Entrepreneur.

Wednesday, June 26, 2013

Hydrogen Peroxide

I love cleaning with vinegar or hydrogen peroxide. H2O2 is great for so many things including getting rid of armpit stains on shirts (pretreat before washing).

I found a great list of more uses from naturalsafeweightloss. Enjoy!

Wash vegetables and fruits with hydrogen peroxide to remove dirt and pesticides. Add 1/4 cup of H2O2 to a sink of cold water. After washing, rinse thoroughly with cool water.

In the dishwasher, add 2 oz. to your regular detergent for a sanitizing boost. Also, beef up your regular dish soap by adding roughly 2 ounces of 3% H2O2 to the bottle.

Use hydrogen peroxide as a mouthwash to freshen breath. It kills the bacteria that causes halitosis. Use a 50/50 mixture of hydrogen peroxide and water.

Use baking soda and hydrogen peroxide to make a paste for brushing teeth. Helps with early stages of gingivitis as it kills bacteria. Mixed with salt and baking soda, hydrogen peroxide works as a whitening toothpaste.

Soak your toothbrush in hydrogen peroxide between uses to keep it clean and prevent the transfer of germs. This is particularly helpful when you or someone in your family has a cold or the flu.

Clean your cutting board and countertop. Let everything bubble for a few minutes, then scrub and rinse clean. (I’ve been using it for this a LOT lately!)

Wipe out your refrigerator and dishwasher. Because it’s non-toxic, it’s great for cleaning places that store food and dishes.

Clean your sponges. Soak them for 10 minutes in a 50/50 mixture of hydrogen peroxide and warm water in a shallow dish. Rinse the sponges thoroughly afterward.

Remove baked-on crud from pots and pans. Combine hydrogen peroxide with enough baking soda to make a paste, then rub onto the dirty pan and let it sit for a while. Come back later with a scrubby sponge and some warm water, and the baked-on stains will lift right off.

Whiten bathtub grout. First dry the tub thoroughly, then spray it liberally with hydrogen peroxide. Let it sit — it may bubble slightly — for a little while, then come back and scrub the grout with an old toothbrush. You may have to repeat the process a few times.

Clean the toilet bowl. Pour half a cup of hydrogen peroxide into the toilet bowl, let stand for 20 minutes, then scrub clean.

Remove stains from clothing, curtains, and tablecloths. Hydrogen peroxide can be used as a pre-treater for stains — just soak the stain for a little while in 3% hydrogen peroxide before tossing into the laundry. You can also add a cup of peroxide to a regular load of whites to boost brightness. It’s a green alternative to bleach, and works just as well.

Brighten dingy floors. Combine half a cup of hydrogen peroxide with one gallon of hot water, then go to town on your flooring. Because it’s so mild, it’s safe for any floor type, and there’s no need to rinse.

Clean kids’ toys and play areas. Hydrogen peroxide is a safe cleaner to use around kids, or anyone with respiratory problems, because it’s not a lung irritant. Spray toys, toy boxes, doorknobs, and anything else your kids touch on a regular basis.

Help out your plants. To ward off fungus, add a little hydrogen peroxide to your spray bottle the next time you’re spritzing plants.

Add natural highlights to your hair. Dilute the hydrogen peroxide so the solution is 50% peroxide and 50% water. Spray the solution on wet hair to create subtle, natural highlights.

According to alternative therapy practitioners, adding half a bottle of hydrogen peroxide to a warm bath can help detoxify the body. Some are skeptical of this claim, but a bath is always a nice way to relax and the addition of hydrogen peroxide will leave you – and the tub – squeaky clean!

Spray a solution of 1/2 cup water and 1 tablespoon of hydrogen peroxide on leftover salad, drain, cover and refrigerate. This will prevent wilting and better preserve your salad.

Sanitize your kids’ lunch boxes/bags.

Dab hydrogen peroxide on pimples or acne to help clear skin.

Hydrogen peroxide helps to sprout seeds for new plantings. Use a 3% hydrogen peroxide solution once a day and spritz the seed every time you re-moisten. You can also use a mixture of 1 part hydrogen peroxide to 32 parts water to improve your plants’ root system.

Remove yellowing from lace curtains or tablecloths. Fill a sink with cold water and a 2 cups of 3% hydrogen peroxide. Soak for at least an hour, rinse in cold water and air dry.

Use it to remove ear wax. Use a solution of 3% with olive or almond oil. Add a couple drops of oil first then H2O2. After a few minutes, tilt head to remove solution and wax.

Helps with foot fungus. Spray a 50/50 mixture of hydrogen peroxide and water on them (especially the toes) every night and let dry. Or try soaking your feet in a peroxide solution to help soften calluses and corns, and disinfect minor cuts.

Spray down the shower with hydrogen peroxide to kill bacteria and viruses.

Use 1 pint of 3% hydrogen peroxide to a gallon of water to clean humidifiers and steamers.

Wash shower curtains with hydrogen peroxide to remove mildew and soap scum. Place curtains in machine with a bath towel and your regular detergent. Add 1 cup full strength 3% hydrogen peroxide to the rinse cycle.

Use for towels that have become musty smelling. 1/2 cup Peroxide and 1/2 cup vinegar let stand for 15 minutes wash as normal. Gets rid of the smell.

Use hydrogen peroxide to control fungi present in aquariums. Don’t worry, it won’t hurt your fish. Use sparingly for this purpose.

De-skunking solution. Combine 1 quart 3% H2O2, 1/4 cup baking soda, 1 teaspoon Dawn dish detergent, 2 quarts warm water. 

Tuesday, May 7, 2013


It is finally warm enough here to get a garden in. The snow is finally all gone and the grass is turning green. The children and I planted beans today. They had a lot of fun.

Some people really enjoy gardening.  They find it relaxing and an enjoyable hobby. My mother-in-law is a wealth of knowledge about all plants. I often can't tell between the plant and the weed. I garden to get organic foods to eat fresh and can/freeze for winter. I'm hoping my children develop a love of gardening. Something we can do together. Maybe I'll learn to love gardening...

Monday, April 8, 2013

Omma Bars - Dairy and Gluten Free Version

Say hello to "Omma Bars."
My son loves these. He eats them every day for breakfast. Sometimes for snacks too. And he nicknamed them "Omma Bars" when he was 2 so that's what they're known as now.
I have tweaked the recipe many times over the years to make them as healthy as possible while still being desired by my children. Something that is important when you have a child who only eats 6 things!
So here is the current version in case you have a promblem feeder or picky eater in your house!

Dairy and Gluten Free Omma Bars
(I doubled what's listed below.)
1/4 c olive oil butter (I used Earth's Best non dairy butter substitute, thus dairy free)
1 c brown sugar
2 eggs

2 tsp baking powder
2 tsp vanilla
1/2 tsp baking soda
1 c rice flour (use 1 1/2 wheat flour for non-GF)
1/4 c chia seeds (or flaxseeds)
3 c GF oats
1 Tbl sweet potato (start with 1 tsp and increase as tolerated)
3/4 olive oil (or 1 c grapeseed oil)

Mix - should be moist but not runny
Add 1/2 c of any fill ins such as craisins, raisins, chocolate chips, dates, etc.

Bake 350 for 25 min or until golden brown.

Monday, April 1, 2013

Little at a time

You're a busy person right? You don't have time to set aside a whole day to clean any more than I do. So take a little at a time. At the beginning of the week I write on my calendar the things I'd like to get done that week. Maybe it is dusting on Monday, vacuum on Tuesday, bathrooms on Wednesday, laundry on Thursday, etc.

Breaking up the housekeeping task is manageable when there's just one each day.

Tuesday, March 19, 2013

Being Omma

I know I haven't blogged for a long time and I'm sorry that this post isn't "frugal" related, but I needed a spot to put down some thoughts.

I recently started a part time job. The ironic thing is that even though I love being Omma (toughest job I'll ever love) I somehow feel like "oh good, now I'm "doing" something." As if being Omma wasn't enough. Mostly this part time job gives me a break, and yes I do feel guilty about that. We're supposed to be perfect all the time right? Have all the right answers, patience beyond measure, reveling in the messes our littles make, etc. But I'm human and I sometimes am sleep deprived, impatient, and cringe at the thought of glitter going everywhere.

And I get jealous. Jealous over the children and Omma's that can do things like go to Sunday School without their child organizing the push pins in the pin-up board and then fall apart when someone tries to stop them, because they just can't listen to the lesson with other distractions present. Because they notice every.thing. Jealous that a child half the age of mine can do things like put on a shirt, catch a ball, or say "I love you" instead of "Happy Birthday" to show their affection.

And then I have to realize that perhaps I need to cut myself some slack and accept the fact that life looks different for us. That when I do get something fun organized like a craft, it might have to stop before we finish because it's caused a sensory overload. That my day might only consist of managing meltdowns instead of doing dishes, supper, bills, or playing with my other children. (And that I might need a loving break every now and then because I'm exhausted and emotionally tapped out.) That we have been uniquely blessed with the challenge of helping a uniquely made child reach their full potential. And that other things that I used to think were important or a measure of an Omma aren't realistic.

I'm not complaining about my children. I love them to pieces. But sometimes life as Omma is just tough.